Today we will talk about how children's nutrition for weight loss for weight loss.
This food product has such advantages as low caloric content and a high percentage of proteins, which makes the excellent replacement for milk and meat.
In addition, the benefit of buckwheat is to contain iron, magnesium, zinc, calcium, potassium and b vitamins.
Buckwheat is a great basis for a diet
All useful components contained in buckwheat compensates for damage caused by body restrictions in other foods.Your porridge gives you a feeling of fullness for a long time, so there is no desire for a snack.
The restriction lasts seven to fourteen days.How much weight can you lose?During these days you can lose five to ten pounds (more excess weight, the bigger is a loss).A quick diet lasts only three days.You can lose two to three kilograms.
Kefir-buckwheat nutrition
The most delightful diet of Kefir-buckwheat.
How to cook buckwheat with a kefir:
- resolve raw, undiscovered buckwheat cereal, rinse with water;
- Pour boiling water at the rate: 2-3 cups of water on 1 cup of sugar-free cereals and salt;
- Cover the lid and let him sit until morning.
For the day, prepare this dish of 200-300 grams of dry cereals, 1.5 liters of kefir or yogurt with low fat.
Menu 1 day:
- Breakfast and dinner - kefir or yogurt.
- Huljica kasha should be eaten every 2 hours.
- During the day, you allow you to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bed.
The regime is designed for 7 days.
If you suffer from night hunger, you can eat fruit or vegetables.Taking multivitamin is allowed.To avoid stretching the skin, take a contrast shower and rub your body with moisturizing creams.
Diet Buckwheat 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: Several spoons of steam porridge;coffee or tea;2. Breakfast: Low fat cottage plus apple;
- Lunch: part of buckwheat;a piece of skinny fish or pair chicken;
Snack: Some raisins, dried apricots or plum;Dinner: buckwheat plus kefir.
4-6 days
- Breakfast: part of buckwheat with a cup of tomato juice;2. Breakfast - apple;
- Lunch: cooked egg, salad, buckwheat steam;Snack - Yogurt;
- Dinner: Buckwheat porridge plus kefir.
7. Day
500 g buckwheat and 1 liter of kefir should be divided into portions and eats during the day.
Then repeat the whole process from day 1. Days.This diet is also low in calories, but it is much easier to tolerate.To make your results even happier, add walking, running or aerobics.
You can lose up to 5 kg of excess weight in the week.
Buckwheat merms for weight loss
How to cook buckwheat to lose weight?Recipes are very simple, the main thing should not be added butter, granulated sugar or salt.
If you decide to lose weight with a water porridge, then a suitable mating method, such as the above.You can easily cook it in water: 1 part of cereals, 2 parts of water, let them sit over low heat, simply don't mix.
If it is difficult to eat this dish and then drink it with a small cup of milk.You can lose weight on porridge on a porridge with milk.Divorce water with beautiful milk and cook as indicated in the first recipe.
How much can you lose?This question takes care of all women.They say 3 kg is per week real.If you follow all the rules and then 4-5 kg.This is testifying about women's reviews that dared to follow such a strict diet.But a week is not scary, but quite possible!Even if you are on another diet, 150 g crumbs of kasha won't hurt you.
Nutritionists are not against him if you prepare pancakes from the buckwheat from eggs, porridge with water roller or cabbage, adding mushrooms, carrots or other vegetables to filling.Many women dare to refrain from other food in 2 weeks.The result is minus 10 kg of weight.
The correct weight loss is done on a green buckwheat filler.In this case, not only lose weight, but also clean the body of all harmful substances.
Don't forget about 1.5 liters of water a day.Without it you will not lose weight as fast as you want.
He eats 1 spoon in the morning.l.Perei cereals, washed with 1 glass of water, then the breakfast follows after 20 minutes.
The prophetic cereal is capable:
- Improve metabolism and digestion;
- Nurture the body with useful substances;
- Prepare a gastrointestinal tract for better food digestion.
Contraindications of loss of the weight of buckwheat
Such nutrition has its shortcomings.Abstinence from common products is great stress for the body.In addition, you can feel irritation, headache, reduced performance, apathy, distraction, drowsiness.If you feel bad, stop the body test.
Abstinence on buckwheat has a number of contraindications:
- Pregnancy, breastfeeding;
- the ulcer in the stomach;
- gynecological diseases;
- Violations of the monthly cycle;
- Intestinal pathology;
- Allergies to products, infectious diseases;
- Children, athletes.
Diet for anticancerma on buckwheat dr.Laskin
It turns out that nature asks us from cancer, developed by Oncology Laskin.Dietary against-compenders on buckwheat dr.Laskin gained worldwide popularity.She also recognized official medicine.
A simple food diet is endowed with a strong therapeutic effect.It can be combined with chemotherapy and radiation.
How to sit on such a diet?A person should eat a buckwheat porridge of 300 g of dry cereal per day.In such a quantity of buckwheat, which contains 24 grams of quartzin - strong anticancer.
Quercetin is able to repay a special gene in cells that combat the growth of cancer cells.If you combine this diet with breathing gymnastics according to Dr. Bulan's method, then patients begin to feel much better.
Respiratory Gymnastics:
- Take a small breath and then hold your breath.
- Again little breath - keeping your breath.
- And a small breath is to keep breathing and so on.
Behind the breath, you should betray in small parts and retaining breathing after each part.When you feel strong hypoxia, stop your exercise.Breathless breath can be done 3 times a day.Do not go to the gym.
Nutrition against -Cancere
You have to dine at the latest 6 hours before bed.Why?Buckwheat has a low calorie content, it does not contain a lot of proteins.This food helps our body "direct our body in search of important nutrients, and this is important.
What can you eat next to buckwheat?You can turn on nuts, vegetables, fruits, rose hips and water in your diet.You need to adhere to the 6 month mode.
Menu sample
- 30 minutes before breakfast, eat 1 tbsp.l.Rose powder diluted in water.
- Monday, Wednesday and Saturday for breakfast - buckwheat porridge with soft and olive oil.A cup of green tea plus raisins, 200 grams from the dam.
- Tuesday and Thursday - oatmeal with a dam, green tea, raisins, 50 g of bread.
- On Friday and Sunday - brown porridge rice with a dam, green tea, raisins, bread.
- For another breakfast on Monday and Thursday - blueberries, on Tuesday and Friday - Grapes.On Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch - a porridge made of a punch of roses.
Lunch options
- On Monday and Thursday, the soup made from beans, ports, celery, carrots and olive oil.For another salmon course, he dripped by tomatoes and asparagus.
- On Tuesday and Friday - soup made from lying, carrots, ports, pelina, celery, parsley, dill, thyme.For the main wake - chicken with ginger, tomato, onion and vegetable salad.
- Wednesday, Saturday, Sunday - Soup made from ports, asparagus, Burdock, complex garlic, mushrooms, carrots, celery, beets, cabbage.For another course - any vegetables.
- Every day - 200 grams of bread, glass of juice.
Are there other types of diet?
Other sleeping options.There is a diet with oatmeal.As you know, oatmeal is a very healthy product, and if you combine two healthy grains, the body will get a lot of useful substances.
- Oat buckwheat.Both types of cereals must be steamed with boiling water.Steam oatmeal releases a special substance that kills harmful bacteria that inhabit intestines.In addition, oatmeal has a low glycemic index that is useful for diabetes.The menu may differ with fruit, vegetables and dried fruits.
- Food Cottage Sira-buckwheat is a weak calorie.During the day you can eat not only a porridge, but also 300 g of cottage, sharing it on 3 servings.
- Diet protein-buckwheat does not bring stress towards the body, but promotes a quick weight loss.You can eat cooked fish together with a porridge.
- Many women liked a one-day rice diet without salt: "Two dishes."Its essence is simple: You can eat 1 during the day 1 serve rice and fish on steam.You can season with plants, lemon juice and teaspoon of olive oil.Drink green tea and water.Only rice should be considered, in which one is a little left, but brown.
Buckwheat
It is necessary to get out of the restriction in the diet, so that it does not undermine health.During these few days, therefore the stomach became smaller, do not load it with heavy food.
- Try to eat 5-6 times a day, consuming cooked chicken meat, fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day - porridge, soup, meat.
- Dinner should be three hours before bed.
- Don't forget to moderate physical activity.
So the weight doesn't come back, you'll have to forget about fried, oily and pastries.If you can't refrain from heavy food, then the weight will return, but not only returns, but much more than it was.To prevent this from happening, do not implement it, to spend your days post in buckwheat, so that the body will not experience stress.
Diet Buckwheat isn't that hard, try to sit on it 3 days.You will see how it is your face more beautiful, the skin was younger.These positive changes will bring you to other food restrictions.